健康饮食的重要性作文。there are many people who think that wealth is better than health. i used to think so until one day i read a story about howard hughes. he was an american billionaire who got anything he wanted. however, in the last twenty years of his life, his health began to deteriorate and he was miserable. he had the best doctors and nurses. however, he could still find no relief. i realized that health is worth all the money in the world. if you have millions of dollars but your health is poor, you will not be able to do what you want to do. so i would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have. health is more important.

so i think heath is very important. people can do nothing if they are always in poor health, let alone happiness. no matter we are rich or not, we can not ignore the importance of health.

today，many people can't be in good health，so，how to keep healthy is very important. i'll say something about food and health. more and more people are realizing the importance of good health. but how to keep fit? in my opinion, a healthy diet is very important for your health. do you know what a healthy diet is? firstly, you should have a balanced diet. you may not like eating vegetables. you think they are not so delicious. but vegetables have a lot of nutrition. they are very good for your health. secondly, you’d better eat regular meals. you need to eat breakfast, lunch, and dinner every day. regular meals throughout the day give you enough energy to carry out your daily activities. never skip breakfast. it is the most important meal of the day. eat bigger meals earlier in the day. don't have a big dinner. thirdly, most of you like eating snacks. they may affect your appetite. besides, too many snacks make you fat.

in a word, if you want to be healthy, you should keep a healthy diet. it is time for us to do something now, i think. that is, we should eat the right kinds of food, and do not eat any of the unhealthy food! let us do it right away to keep health! let's do it instead of talking about it. that's all i want to say to you.

有很多人认为财富比健康更好。我曾经这样认为，直到有一天我读到一个关于霍华德休斯的故事。他是一个美国亿万富翁，得到了他想要的任何东西。然而，在他生命的最后二十年里，他的健康状况开始恶化，他很痛苦。他有最好的医生和护士。然而，他仍然找不到任何解脱。我意识到健康值得世界上所有的钱。如果你有数百万美元，但你的健康状况很差，你将无法做你想做的事情，所以我想说，不要伤害自己，试图赚钱，而不是照顾你的身体，对你所拥有的一切感到满意。健康更重要。

所以我认为健康非常重要。如果人们总是身体不好，他们什么也做不了，更不用说幸福了。无论我们是否富有，我们都不能忽视健康的重要性。

今天，很多人不能保持身体健康，所以，如何保持健康非常重要。我会说一些关于食物和健康的事情。越来越多的人意识到身体健康的重要性。但是如何保持健康？在我看来，健康的饮食对你的健康非常重要。你知道什么是健康饮食吗？首先，你应该有一个均衡的饮食。你可能不喜欢吃蔬菜。你认为它们不是那么好吃。但蔬菜有很多营养。它们对您的健康非常有益。其次，你最好吃普通的饭菜。你需要每天吃早餐，午餐和晚餐。全天规律的饮食为您提供足够的能量来开展日常活动。永远不要不吃早餐。这是一天中最重要的一餐。在一天的早些时候吃更多的饭。不要吃大餐。第三，你们大多数人都喜欢吃零食。它们可能会影响您的食欲。此外，太多的零食会让你发胖。

总之，如果你想保持健康，你应该保持健康的饮食。我认为，现在是我们做点什么的时候了。也就是说，我们应该吃正确的食物，不要吃任何不健康的食物！让我们立即这样做以保持健康！让我们这样做，而不是谈论它。这就是我想对你说的。